Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gracemolloy

In the 1 days ending Apr 11:

activity # timemileskm+m
  Running 1 4:00:01 21.1(11:23) 33.95(7:04) 1433
  Total1 4:00:01 21.1(11:23) 33.95(7:04) 1433

«»
4:00
0:00
» now
Su

Sunday Apr 11 #

9 AM

Running 4:00:01 intensity: (2:35 @1) + (3:02:57 @2) + (43:25 @3) + (9:31 @4) + (1:33 @5) 33.95 km (7:04 / km) +1433m 5:50 / km
ahr:151 max:194 shoes: NVii Forest 2 Teal

Ochil 2000s
Awesome run. Wanted to do a big one before going back south and this has been a route I've wanted to do for a while. Started off in a proper snowy wonderland in the trees but quickly climbed up onto the open slopes. Really enjoy it all the way to Ben Ever and made good process. Tired a bit through the peat bog stretch to Blairdennon and Colsnaur but perked up on the final climb up Dumyat.

« Earlier | Later »