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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 1 days ending Mar 13, 2021:

activity # timemileskm+mload
  Orienteering1 37:33 3.07(12:15) 4.93(7:37) 3922.2
  Total1 37:33 3.07(12:15) 4.93(7:37) 3922.2

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Sa

Saturday Mar 13, 2021 #

2 PM

Orienteering 37:33 intensity: (48 @1) + (29:57 @2) + (6:32 @3) + (16 @4) 4.93 km (7:37 / km) +39m 7:19 / km
ahr:162 max:178

Nice session, going at a pretty good pace and I felt quite good in the terrain. Focussing mainly on contours and generally pretty good. The direction and plan were good. The main thing to work on would be picture of the circle. 1st one went better than the second. I don't know whether that was fatigue or cold, not sure.

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