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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 1 days ending Mar 16:

activity # timemileskm+m
  Run1 1:06:52 6.48(10:19) 10.43(6:25) 250
  Total1 1:06:52 6.48(10:19) 10.43(6:25) 250
  [1-5]1 1:03:59

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Tu

Tuesday Mar 16 #

4 PM

Run 12:41 intensity: (2:12 @0) + (8:53 @1) + (1:36 @2) 1.45 km (8:45 / km) +23m 8:06 / km
ahr:141 max:169

Run 39:59 intensity: (19 @0) + (6:16 @1) + (22:00 @2) + (11:24 @3) 6.96 km (5:45 / km) +212m 4:59 / km
ahr:167 max:184

Run 14:12 intensity: (22 @0) + (2:44 @1) + (1:10 @2) + (9:22 @3) + (34 @4) 2.02 km (7:02 / km) +15m 6:47 / km
ahr:170 max:190

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