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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 1 days ending Mar 17:

activity # timemileskm+m
  Orienteering1 51:03 5.03(10:08) 8.1(6:18) 158
  Total1 51:03 5.03(10:08) 8.1(6:18) 158
  [1-5]1 47:04

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We

Wednesday Mar 17 #

4 PM

Orienteering 51:03 intensity: (3:59 @0) + (10:20 @1) + (29:44 @2) + (7:00 @3) 8.1 km (6:18 / km) +158m 5:45 / km
ahr:159 max:180

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