In the 7 days ending Mar 21, 2021:
Orienteering 40:10 intensity: (49 @0) + (19:33 @1) + (14:17 @2) + (5:28 @3) + (3 @4) 5.86 km (6:51 / km) +183m 5:56 / km ahr:156 max:185
Run 6:51 [1] 1.0 km (6:52 / km) ahr:129 max:141
Run 18:38 [4] 5.01 km (3:43 / km) +51m 3:32 / km ahr:119 max:128
Run 8:57 [1] 0.78 km (11:31 / km) +12m 10:41 / km ahr:111 max:135
Strength and Conditioning 5:06 [2] ahr:82 max:108
Run 1:08:22 intensity: (1:38 @0) + (8:28 @1) + (37:43 @2) + (20:33 @3) 10.49 km (6:31 / km) +204m 5:56 / km ahr:146 max:179
Orienteering 51:03 intensity: (3:59 @0) + (10:20 @1) + (29:44 @2) + (7:00 @3) 8.1 km (6:18 / km) +158m 5:45 / km ahr:159 max:180
Run 12:41 intensity: (2:12 @0) + (8:53 @1) + (1:36 @2) 1.45 km (8:45 / km) +23m 8:06 / km ahr:141 max:169
Run 39:59 intensity: (19 @0) + (6:16 @1) + (22:00 @2) + (11:24 @3) 6.96 km (5:45 / km) +212m 4:59 / km ahr:167 max:184
Run 14:12 intensity: (22 @0) + (2:44 @1) + (1:10 @2) + (9:22 @3) + (34 @4) 2.02 km (7:02 / km) +15m 6:47 / km ahr:170 max:190
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