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Training Log Archive: EuanT

In the 7 days ending Mar 28:

activity # timemileskm+m
  Run4 3:35:00 23.78(9:02) 38.28(5:37) 733
  Cycling 1 1:20:56 15.2(5:19) 24.47(3:18) 420
  Total5 4:55:56 38.99(7:35) 62.75(4:43) 1153
  [1-5]5 4:40:30

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MoTuWeThFrSaSu

Sunday Mar 28 #

3 PM

Run 45:07 intensity: (35 @0) + (1:45 @1) + (34:37 @2) + (7:59 @3) + (11 @4) 7.86 km (5:44 / km) +131m 5:18 / km
ahr:169 max:187

Saturday Mar 27 #

2 PM

Cycling 1:20:56 [2] 24.47 km (3:18 / km) +420m 3:03 / km
ahr:110 max:151

Thursday Mar 25 #

5 PM

Run 1:25:53 intensity: (13:57 @0) + (10:51 @1) + (1:00:39 @2) + (26 @3) 14.67 km (5:51 / km) +349m 5:14 / km
ahr:154 max:176

Wednesday Mar 24 #

4 PM

Run 45:33 intensity: (20 @0) + (11:29 @1) + (31:53 @2) + (1:51 @3) 8.07 km (5:39 / km) +161m 5:08 / km
ahr:162 max:183

Tuesday Mar 23 #

6 PM

Run 17:08 intensity: (34 @0) + (12:51 @1) + (3:43 @2) 3.73 km (4:35 / km) +82m 4:08 / km
ahr:150 max:157

Run 21:19 intensity: (19 @1) + (21:00 @2) 3.94 km (5:25 / km) +10m 5:21 / km
ahr:163 max:166

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