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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Apr 11, 2021:

activity # timemileskm+mload
  Cycling 3 3:16:53 22.52(8:44) 36.25(5:26) 73441.2
  Orienteering4 2:56:13 17.06(10:20) 27.45(6:25) 308119.3
  Run3 1:46:25 5.87(18:08) 9.44(11:16) 1951.5
  Strength and Conditioning 1 17:268.7
  Total8 8:16:57 45.45 73.14 1061220.7
  [1-5]8 6:58:02

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

11 AM

Run 12:56 intensity: (2:35 @0) + (10:17 @1) + (4 @2) 0.88 km (14:43 / km) +7m 14:11 / km
ahr:136 max:155

Orienteering 54:54 intensity: (46 @0) + (10:06 @1) + (39:12 @2) + (4:50 @3) 9.36 km (5:52 / km) +189m 5:20 / km
ahr:164 max:183

Tankersley O.

Run 1:46 intensity: (20 @0) + (43 @1) + (43 @2) 0.26 km (6:49 / km) +6m 6:07 / km
ahr:145 max:171

Cycling 1:00:37 intensity: (26:48 @0) + (32:23 @1) + (1:26 @2) 9.42 km (6:26 / km) +285m 5:35 / km
ahr:128 max:171

Saturday Apr 10, 2021 #

11 AM

Run 20:27 intensity: (5:45 @0) + (8:42 @1) + (6:00 @2) 1.0 km (20:27 / km)
ahr:122 max:150

Orienteering 49:04 intensity: (3:18 @0) + (5:20 @1) + (39:28 @2) + (58 @3) 6.32 km (7:46 / km)
ahr:146 max:182

Compass, map memory and talk O

Run 10:42 intensity: (1:11 @0) + (3:49 @1) + (5:42 @2) 0.93 km (11:27 / km)
ahr:150 max:173

2 PM

Orienteering 27:08 intensity: (16 @0) + (19 @1) + (9:02 @2) + (17:31 @3) 4.83 km (5:37 / km)
ahr:169 max:184

Middle-style race exercise. Not bad but a little scrappy at the start.

Thursday Apr 8, 2021 #

6 PM

Run 26:34 intensity: (5:00 @0) + (11:17 @1) + (10:17 @2) 2.01 km (13:13 / km) +5m 13:03 / km
ahr:122 max:154

Run 31:12 intensity: (33 @0) + (4:00 @1) + (14 @2) + (21:25 @3) + (5:00 @4) 3.94 km (7:55 / km)
ahr:130 max:168

2 sets of 4 times 400m. Felt nice being on the track again. Was going well, aiming for 70-75 second laps with a 2 minute rest.

Run warm up/down 2:48 intensity: (22 @0) + (2:26 @1) 0.42 km (6:38 / km) +1m 6:32 / km
ahr:137 max:147

Wednesday Apr 7, 2021 #

7 PM

Cycling 30:28 intensity: (15:24 @1) + (13:36 @2) + (1:28 @3) 7.05 km (4:19 / km)
ahr:130 max:172

Tuesday Apr 6, 2021 #

11 AM

Cycling 1:45:48 intensity: (31:19 @0) + (1:07:55 @1) + (6:32 @2) + (2 @3) 19.77 km (5:21 / km) +450m 4:48 / km
ahr:135 max:176

MTB with a friend, taking it easy
8 PM

Orienteering 45:07 intensity: (42 @0) + (6:29 @1) + (9:23 @2) + (13:15 @3) + (11:27 @4) + (3:51 @5) 6.94 km (6:30 / km) +120m 5:59 / km
ahr:174 max:196

Treeton Night O Score. Trying to push hard but was also focussing on having a plan for every 'leg'.

Monday Apr 5, 2021 #

10 PM

Strength and Conditioning 17:26 [2]
ahr:100 max:121

Mainly legs but a bit of core as well

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