Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Apr 25, 2021:

activity # timemileskm+mload
  Orienteering2 1:58:21 11.37(10:25) 18.3(6:28) 53862.8
  Run3 1:50:41 12.95(8:33) 20.83(5:19) 25475.7
  Tennis1 30:007.5
  Strength and Conditioning 1 25:006.3
  Total7 4:44:02 24.32 39.13 793152.3
  [1-5]7 4:21:49

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

11 AM

Orienteering 1:14:55 intensity: (14:32 @0) + (10:33 @1) + (28:13 @2) + (21:06 @3) + (31 @4) 11.65 km (6:26 / km) +334m 5:37 / km
ahr:158 max:186

Saturday Apr 24, 2021 #

3 PM

Run 37:26 intensity: (18 @0) + (10:05 @1) + (12:08 @2) + (14:55 @3) 7.51 km (4:59 / km) +129m 4:35 / km
ahr:141 max:181

Fairly speedy with dad.

Friday Apr 23, 2021 #

4 PM

Run warm up/down 12:00 intensity: (46 @0) + (6:38 @1) + (4:36 @2) 1.7 km (7:04 / km) +19m 6:41 / km
ahr:149 max:164

Run 11:32 intensity: (20 @1) + (5:00 @2) + (3:12 @3) + (3:00 @4) 2.91 km (3:57 / km) +7m 3:55 / km
ahr:163 max:178

Laps on Brincliffe Edge. Effort up (about a minute) jog down recovery. A fairly short one because I'm doing an easier week after last week.

Run warm up/down 7:50 intensity: (38 @1) + (6:25 @2) + (45 @3) + (2 @4) 1.2 km (6:32 / km)
ahr:165 max:185

Thursday Apr 22, 2021 #

Strength and Conditioning (Climbing) 25:00 [1]

Hamstring felt a bit sore in the morning so decided to delay intervals a day.

Wednesday Apr 21, 2021 #

7 PM

Orienteering 43:26 intensity: (1:29 @0) + (2:33 @1) + (31:48 @2) + (7:36 @3) 6.65 km (6:32 / km) +204m 5:40 / km
ahr:166 max:179

Loxley evening event. Bit scrappy, wasn't really focused enough at the start so the plan and picture suffered a bit. Improved throughout those as I started to concentrate more. Not pushing too hard.

Tuesday Apr 20, 2021 #

6 PM

Run warm up/down 10:46 intensity: (4:33 @0) + (6:11 @1) + (2 @2) 1.2 km (8:57 / km) +23m 8:11 / km
ahr:129 max:155

Run tempo 17:13 intensity: (3 @0) + (1:20 @1) + (2:34 @2) + (6:56 @3) + (4:59 @4) + (1:21 @5) 4.23 km (4:04 / km) +76m 3:44 / km
ahr:161 max:198

Probably a bit faster than tempo. My legs were feeling last week a bit I think but felt fine. Probably a similar pace to what I ran doing this lap in a xc race a while ago so can see improvement. :)

Run 13:54 intensity: (32 @0) + (43 @1) + (6:33 @2) + (3:06 @3) + (3:00 @4) 2.08 km (6:41 / km)
ahr:168 max:187

200m ish hills after the tempo run, includes WD

Monday Apr 19, 2021 #

Tennis 30:00 [1]

« Earlier | Later »