Training Log Archive: HenerzzIn the 7 days ending Apr 11, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 3:00:02 [1] ** 21.41 mi (8:25 / mi) +438m 7:54 / mi
ahr:150 max:172 shoes: Adidas Solar.
Running intervals 1:00:11 [3] 6.77 mi (8:54 / mi) +1m 8:53 / mi
ahr:138 max:176
Running 1:34:37 [2] ** 12.97 mi (7:18 / mi) +230m 6:55 / mi
ahr:156 max:183 shoes: S-lab sense 7
Mountain bike 1:07:42 [1] 11.8 mi (10.5 mph) +401m
ahr:142 max:173
muscular endurance 30:00 [2]
Running 41:16 [1] * 5.54 mi (7:27 / mi) +98m 7:03 / mi
ahr:146 max:172 shoes: Adidas Solar.
Running warm up/down 15:03 [1] 1.09 mi (13:49 / mi) +2m 13:44 / mi
ahr:125 max:154
Running intervals 1:01:51 [3] ** 6.51 mi (9:30 / mi)
ahr:134 max:183
Running 39:11 [1] ** 4.78 mi (8:12 / mi) +64m 7:52 / mi
ahr:144 max:164