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Training Log Archive: Tim S

In the 1 days ending Aug 22, 2010:

activity # timemileskm+m
  Cycling1 30:00
  Total1 30:00

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Su

Sunday Aug 22, 2010 #

Cycling 30:00 [3]

Busy weekend mainly working catching up given travel the last couple of weeks...

... however, turned the handlebars upside down chopper style, and did an ok steady 30mins on the trainer... iced straight afterwards, and felt ok. Encouraging.

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