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Training Log Archive:
Tim S
In the 1 days ending Aug 23, 2010:
activity
#
time
miles
km
+m
Swimming
1
30:00
Running
1
30:00
Total
1
1:00:00
«
»
1:00
0:00
» now
Mo
Monday Aug 23, 2010
#
Running
30:00
[
3
]
A mighty 10.5kph.... apart from that ok.
Swimming
30:00
[
3
]
All over the place
Note
Some flexibility coming back... reach is nearer to my toes rather than knees.
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