Training Log Archive: Tim SIn the 1 days ending Aug 27, 2010:
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Friday Aug 27, 2010 #
Swimming 1:10:00 [3]
Good warm-up, then 20 x 50 easy, 25 hard, 25 easy, no gear. Hards averaging 19, which is encouraging.
Running 45:00 [3]
20 min warm-up, then 3 x 5mins at 14kph, 90 secs rest. Tough enough, HRM wasn't picking up, would have been z5,.