Training Log Archive: Tim SIn the 7 days ending Aug 23, 2010:
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Monday Aug 23, 2010 #
Running 30:00 [3]
A mighty 10.5kph.... apart from that ok.
Swimming 30:00 [3]
All over the place
Note
Some flexibility coming back... reach is nearer to my toes rather than knees.
Sunday Aug 22, 2010 #
Cycling 30:00 [3]
Busy weekend mainly working catching up given travel the last couple of weeks...
... however, turned the handlebars upside down chopper style, and did an ok steady 30mins on the trainer... iced straight afterwards, and felt ok. Encouraging.
... however, turned the handlebars upside down chopper style, and did an ok steady 30mins on the trainer... iced straight afterwards, and felt ok. Encouraging.
Friday Aug 20, 2010 #
Swimming 55:00 [3]
Alright..