Training Log Archive: Tim SIn the 7 days ending Feb 25, 2013:
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Monday Feb 25, 2013 #
Cycling 1:05:00 [3]
20mins warm-up then 20x1min big gear
350W-360W for the first 14 or so, then a couple of weaker ones, before a rally back to 350.... probabaly as I opened the hip angle up a bit.
350W-360W for the first 14 or so, then a couple of weaker ones, before a rally back to 350.... probabaly as I opened the hip angle up a bit.
Cycling 1:00:00 [3]
Good solid steady hour at 230-240W.
Sunday Feb 24, 2013 #
Running 1:50:00 [3]
First long run on the roads for ages...pushed it pretty hard in places... still hard to get into z3... might add some more work at this pace into the program.
Saturday Feb 23, 2013 #
Cycling 1:00:00 [3]
20mins warm-up
3x5, 3 recovery at 310Wish.
Then legs weren't up to 4th...
Tired legs, bad sequencing this week.
3x5, 3 recovery at 310Wish.
Then legs weren't up to 4th...
Tired legs, bad sequencing this week.
Friday Feb 22, 2013 #
Cycling 4:15:00 [3] 114.0 km (2:14 / km)
Out to Xmas common, then down to Watlington and 3 x 10mins intervals on the Chalgrove flats...270280-Wish, tough 90mins after that, before resurgance for the last hour.
190W average overall.
190W average overall.
Thursday Feb 21, 2013 #
Running 1:15:00 [3]
Treadmill needed some lube, so off to the track.
20mins warm-up then 5 x 1200m @4.28-4.30, 4 mins jog
10mins warm-down
Pretty damn windy.
20mins warm-up then 5 x 1200m @4.28-4.30, 4 mins jog
10mins warm-down
Pretty damn windy.
Cycling 1:00:00 [3]
Steady hour at 220W+
Wednesday Feb 20, 2013 #
Cycling 2:04:00 [3] 56.0 km (2:13 / km)
Steady to Christmas Common and back.
194W average
194W average
Tuesday Feb 19, 2013 #
Running 50:00 [3]
Easy over the trails.
Cycling 1:05:00 [3]
20mins warm-up then 20x1min big gear
Averaged about 350W, with perhaps a bit of fade over last few...
... it'd be nice if I could keep on improving by 20W a week!!!
Averaged about 350W, with perhaps a bit of fade over last few...
... it'd be nice if I could keep on improving by 20W a week!!!