Training Log Archive: FerencJonasIn the 7 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
Note
rhr:51 slept:7.0 (injured)
orienteering race 53:08 [5] ** 10.79 km (4:55 / km) +211m 4:29 / km
ahr:155 max:179 shoes: IceBug Spirit 7 Olx
Full Speed nomistake, a Wrong routechoice to a control.. not that bad.. was tired a bit after yesterday and Still suffering after spending the whole night in a twisted sleeping position..
Was pretty technically and phisically aswell...
running warm up/down 17:27 [1] 2.43 km (7:11 / km) +71m 6:16 / km
ahr:130 max:159
running warm up/down 19:18 [1] 3.12 km (6:11 / km)
ahr:144 max:171 shoes: IceBug Spirit 7 Olx
15min jog, 6x100
Note
Saturday Oct 12, 2019 #
Note
rhr:41 slept:7.51
Day of long champs
running warm up/down 25:59 [1] 3.26 km (7:58 / km) +88m 7:01 / km
ahr:152 max:191 shoes: IceBug Spirit 7 Olx
orienteering race 47:55 [4] * 10.0 km (4:48 / km) +166m 4:25 / km
ahr:172 max:187 shoes: IceBug Spirit 7 Olx
A simple running course, however i Still managed to made a
Mistake about 30-40secs... wasnt patient enough to hold a puncutal Direction to the control so i missed it..
At least it gave me a lesson so didnt make the same mistake in the end..
Felt great phisically and technically was pretty aswell..
running warm up/down 17:10 [1] 2.81 km (6:07 / km) +53m 5:35 / km
ahr:153 max:172 shoes: IceBug Spirit 7 Olx
recovery 1:15:00 [0]
30min stretching at 9pm
Friday Oct 11, 2019 #
Note
rhr:46 slept:7.39
strenght & core 55:00 [3]
ahr:72 max:106
running 32:34 [2] 4.3 km (7:34 / km)
ahr:112 max:134 shoes: Asics GT-2000 5
Easy training before long champs tomorrow..
felt tired a bit overally..
recovery 1:00:00 [0]
Thursday Oct 10, 2019 #
Note
rhr:42 slept:8.0
Feel my Lung capacity at a dicreased level some why :@
running 37:43 [1] 7.0 km (5:23 / km)
ahr:116 max:131 shoes: Brooks Ravenna 8
Felt great..
strenght & core 45:00 [4]
ahr:84 max:127
recovery 1:45:00 [0]
Wednesday Oct 9, 2019 #
Note
rhr:49 slept:8.55
strenght & core 55:00 [3]
ahr:77 max:95
recovery 40:00 [0]
running warm up/down 30:42 [1] 3.86 km (7:57 / km)
ahr:135 max:159 shoes: Asics GT-2000 5
3k jog, some gymnastic, running school..
felt quite ready
running intervals 17:19 [5] 3.36 km (5:09 / km)
ahr:148 max:160 shoes: Asics GT-2000 5
10x200 contiunously with jogging back to start as rest..
all of them was beggining or mid 30 except last 2 to around end of 30..
rest was 60-70 sec till first 6 then increasd by slower jog speed to 80-90 in the end..
ran alone, felt tragedic.. was awful.. like my body havent experienced 200s..
it was pretty a new impulse after doing lots of endurance trainings.. hope i made a basement for a better training session as of next week's 200s
maybe my strength and core trainings take some energy from me aswell..:0
running warm up/down 5:23 [1] 0.77 km (6:59 / km)
ahr:145 max:155 shoes: Asics GT-2000 5
running warm up/down 6:36 [1] 1.0 km (6:36 / km)
ahr:155 max:167 shoes: Brooks Ravenna 8
3laps on grass
felt great
recovery 1:00:00 [0]
Tuesday Oct 8, 2019 #
Note
rhr:49 slept:7.46
strenght & core 55:00 [3]
ahr:73 max:104
running warm up/down 30:45 [2] 4.45 km (6:55 / km)
ahr:150 max:174 shoes: Brooks Ravenna 8
3k jog, gymnastic, 10x100 (2,2...)
running intervals 17:19 [3] 3.45 km (5:01 / km)
ahr:161 max:179 shoes: Brooks Ravenna 8
task to stay between 75-80
77,78,77,77,77,78
was easy, felt great all the way.. except some muscle fever stuck in my legs after some strength training..
recovery 2:00:00 [0]
90 at home, rolling aswell
Monday Oct 7, 2019 #
Note
rhr:43 slept:9.25
strenght & core 35:00 [4]
ahr:95 max:134
running 43:27 [1] 8.27 km (5:15 / km)
ahr:144 max:175 shoes: Brooks Ravenna 8
must caught up at the begginig, thats why the big heart beat..
was okey nothing hurt..
recovery 1:00:00 [0]