In the 7 days ending Oct 15, 2006:
Orienteering race (Compass Sport Cup Final) 1:19:25 [5] *** 10.2 km (7:47 / km) ahr:167 max:175 spiked:20/24c shoes: O Falcon
Cycling tempo (Godshill) 58:18 [3] 13.0 mi (4:29 / mi) ahr:132 max:159 rhr:53 slept:10.0 weight:81.5kg
Note rhr:55 slept:8.3 weight:81.6kg (rest day)
Running tempo (Millersford circuit) 44:24 [3] 7.0 km (6:21 / km) ahr:146 max:160 rhr:51 slept:6.45 weight:82.2kg shoes: O Falcon
Running warm up/down (IIF) 12:00 [2] 2.0 km (6:00 / km) shoes: Gray Saucony
Gym/conditioning (IIF Pilates) 30:00 [2]
Running (IIF Harnham Hill) 34:00 [5] 4.0 km (8:30 / km) rhr:52 slept:8.0 weight:81.7kg shoes: Gray Saucony
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