Training Log Archive: FatjeffIn the 7 days ending Nov 5, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (November Classic Water Cr) 45:06 [5] *** 6.5 km (6:56 / km)
spiked:13/13c rhr:52 slept:7.45 shoes: O Falcon
Orienteering race (Oxford City Race) 44:45 [5] *** 5.1 km (8:46 / km)
spiked:19/24c rhr:55 slept:8.0 shoes: Gray Saucony
Running long (Godshill - Telegraph - Mi) 1:11:16 [2] 10.0 km (7:08 / km)
rhr:49 slept:8.0 weight:82kg shoes: O Falcon
Running warm up/down (IIF) 32:00 [1] 2.8 km (11:26 / km)
shoes: Gray Saucony
Running intervals (IIF 200m Cathedral) 25:40 [3] 2.4 km (10:42 / km)
shoes: Gray Saucony