Training Log Archive: GOUGERIn the 7 days ending Sep 24, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long) 1:35:10 [4] *** 10.22 km (9:19 / km) +300m 8:07 / km
Orienteering (Control pick-up) 23:21 [3] *** 3.0 km (7:47 / km)
Running warm up/down 20:00 [2]
Orienteering race (middle) 57:56 [3] *** 5.2 km (11:08 / km) +185m 9:28 / km
spiked:7/9c
Orienteering 40:00 [2] ** 4.0 km (10:00 / km)
Orienteering race (Sprint) 13:48 [4] ** 2.6 km (5:18 / km)
Orienteering race 25:36 [3] 4.55 km (5:38 / km)