Training Log Archive: GOUGERIn the 7 days ending Aug 25, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (long) 2:10:00 [3] **** 9.1 km (14:17 / km) +300m 12:16 / km
Orienteering race (middle) 1:10:37 [3] **** 3.7 km (19:05 / km) +125m 16:20 / km
ahr:167 max:189
Orienteering race (sprint) 22:40 [4] *** 2.7 km (8:24 / km) +85m 7:15 / km
ahr:179 max:191
Orienteering (model event) 30:00 [1]
Orienteering race (sprint) 14:29 [3] 2.3 km (6:18 / km)