Training Log Archive: annikamihata

In the 7 days ending Apr 2, 2020:

activity

time

miles

running

3:19:58

21.11

(9:28)

33.98

(5:53)

stretching

10:00

Total

3:29:58

21.11

33.98

1:12

0:00

1 PM

running race 13:37 [5] 1.33 mi (10:14 / mi)

Warm up with Kai for 3k

running 13:51 [3] 3.0 km (4:37 / km)

3k time trial

running 17:40 [3] 1.72 mi (10:16 / mi)

Cool down with Kai

stretching 5:00 [3]

2 PM

running 39:45 [3] 4.1 mi (9:42 / mi)

really tired from yesterday's run so took it really slow.

2 PM

running 1:07:47 [3] 7.0 mi (9:41 / mi)

4 PM

stretching 5:00 [3]

3 PM

running 47:18 [3] 5.1 mi (9:16 / mi)