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Training Log Archive: TaraD

In the 7 days ending Feb 20, 2021:

activity # timemileskm+m
  Long slow run1 1:04:38 4.5(14:22) 7.24(8:56)
  Run2 56:24 4.92(11:28) 7.92(7:07)
  Work out1 44:38
  Total4 2:45:40 9.42 15.16

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Saturday Feb 20, 2021 #

Run 8:32 [3] 1.4 km (6:06 / km)

Thursday Feb 18, 2021 #

Work out 44:38 [4]

Wednesday Feb 17, 2021 #

Run intervals 47:52 [4] 6.52 km (7:20 / km)

Sunday Feb 14, 2021 #

Long slow run 1:04:38 [3] 7.24 km (8:56 / km)

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