Training Log Archive: AbarrieIn the 1 days ending Mar 29, 2021:
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Monday Mar 29, 2021 #
Running hills 17:48 [5] 3.77 km (4:43 / km) +200m 3:44 / km
Plantation landy track hills. 6x3mins up and down with around half a minute standing recovery.
Running warm up/down 4:00 [3] 0.93 km (4:18 / km) +10m 4:05 / km
Up and out
Running warm up/down 7:35 [3] 1.5 km (5:03 / km) +52m 4:19 / km
Down and back
Stretching/Rolling 20:00 [0]
Foam roller was getting dusty