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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 1 days ending Apr 5:

activity # timemileskm+m
  rough ground running 1 58:45 7.28(8:04) 11.71(5:01) 347
  Total1 58:45 7.28(8:04) 11.71(5:01) 347

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Mo

Monday Apr 5 #

rough ground running 58:45 [3] 11.71 km (5:01 / km) +347m 4:22 / km

A healthy mix of N and S drumtochty. Mostly steady but with an effort for a segment. Bitter gale from the north.

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