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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 1 days ending Apr 8:

activity # timemileskm+m
  rough ground running 1 58:50 5.76(10:13) 9.27(6:21) 350
  Total1 58:50 5.76(10:13) 9.27(6:21) 350

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Th

Thursday Apr 8 #

rough ground running 58:50 [2] 9.27 km (6:21 / km) +350m 5:20 / km

Finella c/w with ewan. Nice chill pace not wanting to break mr.fragile

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