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Training Log Archive: Abarrie

In the 1 days ending Apr 9:

activity # timemileskm+m
  Track/road running 1 1:40:20 14.22(7:03) 22.88(4:23) 530
  Total1 1:40:20 14.22(7:03) 22.88(4:23) 530

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Fr

Friday Apr 9 #

Track/road running 1:40:20 [4] 22.88 km (4:23 / km) +530m 3:56 / km

Goyle by the tracks. Did an effort for the full 30min climb, not quite balls to the wall but close, tempo for the other sections. Felt good while running but a bit sick after - probs overdid it?

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