Training Log Archive: AbarrieIn the 7 days ending Apr 4, 2021:
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Sunday Apr 4, 2021 #
Cycling 3:00:00 [3] 72.75 km (24.2 kph) +1430m
Out to swanley on the road, then back through the woods. Clocked 71km/h going towards stoney, hardly even a descent just an insane tailwind. Thankfully more sheltered on return.
Saturday Apr 3, 2021 #
Cycling 3:28:50 [3] 88.04 km (25.3 kph) +1750m
Another deeside group ride. Lovely day for it.
Friday Apr 2, 2021 #
Running 1:12:30 [3] 13.8 km (5:15 / km) +450m 4:31 / km
Up towards hound hillock, across the tops to the cairn and down. Was testingly tussocky but still mostly runnable. Feeling pretty good.
Thursday Apr 1, 2021 #
Cycling 1:21:20 [3] 41.21 km (30.4 kph) +500m
After dinner Carmont. Lovely crisp evening slightly dented by my frozen hands. Deffo not summer yet.
Wednesday Mar 31, 2021 #
Orienteering race 14:14 [4] 2.88 km (4:57 / km) +74m 4:23 / km
Dess Forest sprint. first event back. Easy course so managed to keep it clean and legs were feeling quick. good fun.
Tuesday Mar 30, 2021 #
Running 46:20 [3] 8.95 km (5:11 / km) +325m 4:23 / km
Finella c/w
Monday Mar 29, 2021 #
Running hills 17:48 [5] 3.77 km (4:43 / km) +200m 3:44 / km
Plantation landy track hills. 6x3mins up and down with around half a minute standing recovery.
Running warm up/down 4:00 [3] 0.93 km (4:18 / km) +10m 4:05 / km
Up and out
Running warm up/down 7:35 [3] 1.5 km (5:03 / km) +52m 4:19 / km
Down and back
Stretching/Rolling 20:00 [0]
Foam roller was getting dusty