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Training Log Archive: Abarrie

In the 7 days ending Apr 4:

activity # timemileskm+m
  Cycling 3 7:50:10 125.52(16.0/h) 202.0(25.8/h) 3680
  rough ground running 3 2:28:13 17.99(8:14) 28.95(5:07) 1037
  Stretching/Rolling 1 20:00
  Orienteering 1 14:14 1.79(7:57) 2.88(4:57) 74
  Total7 10:52:37 145.3 233.83 4791
  [1-5]7 10:32:37

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Sunday Apr 4 #

Cycling 3:00:00 [3] 72.75 km (24.2 kph) +1430m

Out to swanley on the road, then back through the woods. Clocked 71km/h going towards stoney, hardly even a descent just an insane tailwind. Thankfully more sheltered on return.

Saturday Apr 3 #

Cycling 3:28:50 [3] 88.04 km (25.3 kph) +1750m

Another deeside group ride. Lovely day for it.

Friday Apr 2 #

rough ground running 1:12:30 [3] 13.8 km (5:15 / km) +450m 4:31 / km

Up towards hound hillock, across the tops to the cairn and down. Was testingly tussocky but still mostly runnable. Feeling pretty good.

Thursday Apr 1 #

Cycling 1:21:20 [3] 41.21 km (30.4 kph) +500m

After dinner Carmont. Lovely crisp evening slightly dented by my frozen hands. Deffo not summer yet.

Wednesday Mar 31 #

Orienteering race 14:14 [4] 2.88 km (4:57 / km) +74m 4:23 / km

Dess Forest sprint. first event back. Easy course so managed to keep it clean and legs were feeling quick. good fun.

Tuesday Mar 30 #

rough ground running 46:20 [3] 8.95 km (5:11 / km) +325m 4:23 / km

Finella c/w

Monday Mar 29 #

rough ground running hills 17:48 [5] 3.77 km (4:43 / km) +200m 3:44 / km

Plantation landy track hills. 6x3mins up and down with around half a minute standing recovery.

rough ground running warm up/down 4:00 [3] 0.93 km (4:18 / km) +10m 4:05 / km

Up and out

rough ground running warm up/down 7:35 [3] 1.5 km (5:03 / km) +52m 4:19 / km

Down and back

Stretching/Rolling 20:00 [0]

Foam roller was getting dusty

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