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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 7 days ending Apr 11:

activity # timemileskm+m
  Cycling 2 6:10:52 97.42(15.8/h) 156.79(25.4/h) 2535
  rough ground running 2 1:57:35 13.04(9:01) 20.98(5:36) 697
  Track/road running 1 1:40:20 14.22(7:03) 22.88(4:23) 530
  Orienteering 1 50:30 3.86(13:05) 6.21(8:08) 62
  Total5 10:39:17 128.54(4:58) 206.86(3:05) 3824

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MoTuWeThFrSaSu

Saturday Apr 10 #

Cycling 4:02:30 [3] 99.35 km (24.6 kph) +1570m

Thistle session from banchory this time.

Friday Apr 9 #

Track/road running 1:40:20 [4] 22.88 km (4:23 / km) +530m 3:56 / km

Goyle by the tracks. Did an effort for the full 30min climb, not quite balls to the wall but close, tempo for the other sections. Felt good while running but a bit sick after - probs overdid it?

Thursday Apr 8 #

rough ground running 58:50 [2] 9.27 km (6:21 / km) +350m 5:20 / km

Finella c/w with ewan. Nice chill pace not wanting to break mr.fragile

Wednesday Apr 7 #

Cycling 2:08:22 [2] 57.44 km (26.8 kph) +965m

From Finzean round the queens view and Lumpy wi Ewan. Snowing but fortunately had my decent gloves on.

Orienteering 50:30 [3] 6.21 km (8:08 / km) +62m 7:45 / km

Some max trickiness o training on dinnet south. Nav wasn't too bad although deffo had some unsure moments on some of the really vague contours. super nice terrain tho.

Monday Apr 5 #

rough ground running 58:45 [3] 11.71 km (5:01 / km) +347m 4:22 / km

A healthy mix of N and S drumtochty. Mostly steady but with an effort for a segment. Bitter gale from the north.

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