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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Feb 21:

activity # timemileskm+m
  Foot Orienteering3 1:08:05 10.25(6:38) 16.5(4:08) 29862c
  Stretching1 23:20
  Running2 21:34 2.73(7:54) 4.39(4:55) 48
  Total5 1:52:59 12.98 20.89 34662c
  [1-5]4 1:29:39

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Su

Sunday Feb 21 #

8 AM

Running warm up/down 13:13 [1] 2.79 km (4:44 / km) +13m 4:38 / km
shoes: Saucony Kinvara 11 II

Riscaldamento

Foot Orienteering 18:38 [4] ** 4.72 km (3:57 / km) +28m 3:50 / km
21c shoes: Saucony Kinvara 11 II

2^ prova CNCS 2006 - Cat HB - Terni
10 AM

Foot Orienteering 25:46 [4] *** 6.26 km (4:07 / km) +136m 3:43 / km
18c shoes: Saucony Kinvara 11 II

8^ prova TIC 2012 - Cat MB - Viterbo
11 AM

Foot Orienteering 23:41 [4] ** 5.52 km (4:17 / km) +134m 3:50 / km
23c shoes: Saucony Kinvara 11 II

1^ prova CNCS 2007 - Cat MB - Orvieto
12 PM

Running warm up/down 8:21 [1] 1.6 km (5:13 / km) +35m 4:42 / km
shoes: Saucony Kinvara 11 II

Defaticamento
3 PM

Stretching 23:20 [0]

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