Training Log Archive: Carocci

In the 1 days ending Mar 16, 2021:

activity

time

miles

Esercizi

1:00:00

Running

30:00

4.4

(6:49)

7.08

(4:14)

Stretching

23:20

Total

1:53:20

4.4

7.08

[1-5]

1:30:00

1:53

0:00

3 PM

Running warm up/down 13:22 [1] 2.82 km (4:44 / km)
shoes: Saucony Kinvara 11 II

Riscaldamento

Running 7:07 [2] 1.58 km (4:30 / km)
shoes: Saucony Kinvara 11 II

Andature corse e ostacoli

Esercizi 1:00:00 [1]

Andature, esercizi agli ostacoli, giavellotto

4 PM

Running intervals 4:05 [4] 1.61 km (2:32 / km)
shoes: Saucony Kinvara 11 II

5×300

5 PM

Running warm up/down 5:26 [1] 1.07 km (5:05 / km)
shoes: Saucony Kinvara 11 II

Defaticamento

8 PM

Stretching 23:20 [0]