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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Mar 22:

activity # timemileskm+m
  Running5 1:10:15 9.53(7:22) 15.34(4:35) 50
  Foot Orienteering1 27:25 3.9(7:02) 6.27(4:22) 2426c
  Foam roller1 11:00
  Stretching1 9:20
  Total7 1:58:00 13.43 21.61 7426c
  [1-5]5 1:37:40

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Mo

Monday Mar 22 #

9 AM

Running warm up/down 18:45 [1] 3.99 km (4:42 / km) +8m 4:39 / km
shoes: Saucony Kinvara 11 II

Riscaldamento
10 AM

Running tempo 12:21 [4] 3.6 km (3:26 / km)
shoes: Saucony Kinvara 11 II

Test Raus-Tait
11 AM

Running warm up/down 10:31 [1] 1.95 km (5:24 / km) +2m 5:22 / km
shoes: Saucony Kinvara 11 II

Defaticamento
12 PM

Foam roller 11:00 [0]

4 PM

Running warm up/down 6:42 [1] 1.19 km (5:38 / km) +20m 5:12 / km
shoes: Saucony Kinvara 11 II

Riscaldamento
5 PM

Foot Orienteering intervals 27:25 [3] ** 6.27 km (4:22 / km) +24m 4:17 / km
26c shoes: Saucony Kinvara 11 II

7× sprint intervals ritmo moderato

Running warm up/down 21:56 [1] 4.61 km (4:45 / km) +20m 4:39 / km
shoes: Saucony Kinvara 11 II

Defaticamento lungo perché non ricordavo la strada del ritorno
10 PM

Stretching 9:20 [0]

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