Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Mar 23, 2021:

activity

time

miles

Foot Orienteering

38:18

5.28

(7:16)

8.49

(4:31)

162

32c

Running

33:09

3.95

(8:24)

6.35

(5:13)

Stretching

23:20

Total

1:34:47

9.22

14.84

198

32c

[1-5]

1:11:27

1:34

0:00

» now

Tuesday Mar 23, 2021 #

9 AM

Running warm up/down 17:06 [1] 3.45 km (4:57 / km) +23m 4:48 / km
shoes: Saucony Kinvara 11 II

Riscaldamento

10 AM

Foot Orienteering tempo 17:39 [4] *** 4.26 km (4:09 / km) +114m 3:39 / km
19c shoes: Saucony Kinvara 11 II

MOC Camp - Sprint quali - Arzignano
15° (+1'56")

Running warm up/down 14:08 [1] 2.53 km (5:35 / km) +13m 5:27 / km
shoes: Saucony Kinvara 11 II

Defaticamento

1 PM

Foot Orienteering 20:39 [2] *** 4.23 km (4:53 / km) +48m 4:37 / km
13c shoes: Saucony Kinvara 11 II

Giretto facile in carta a Soave. Cercando di fare più memory possibile

2 PM

Running warm up/down 1:55 [1] 0.37 km (5:11 / km)
shoes: Saucony Kinvara 11 II

Defaticamento

3 PM

Stretching 23:20 [0]

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