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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Mar 23:

activity # timemileskm+m
  Foot Orienteering2 38:18 5.28(7:16) 8.49(4:31) 16232c
  Running3 33:09 3.95(8:24) 6.35(5:13) 36
  Stretching1 23:20
  Total5 1:34:47 9.22 14.84 19832c
  [1-5]4 1:11:27

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Tu

Tuesday Mar 23 #

9 AM

Running warm up/down 17:06 [1] 3.45 km (4:57 / km) +23m 4:48 / km
shoes: Saucony Kinvara 11 II

Riscaldamento
10 AM

Foot Orienteering tempo 17:39 [4] *** 4.26 km (4:09 / km) +114m 3:39 / km
19c shoes: Saucony Kinvara 11 II

MOC Camp - Sprint quali - Arzignano
15° (+1'56")

Running warm up/down 14:08 [1] 2.53 km (5:35 / km) +13m 5:27 / km
shoes: Saucony Kinvara 11 II

Defaticamento
1 PM

Foot Orienteering 20:39 [2] *** 4.23 km (4:53 / km) +48m 4:37 / km
13c shoes: Saucony Kinvara 11 II

Giretto facile in carta a Soave. Cercando di fare più memory possibile
2 PM

Running warm up/down 1:55 [1] 0.37 km (5:11 / km)
shoes: Saucony Kinvara 11 II

Defaticamento
3 PM

Stretching 23:20 [0]

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