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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Mar 24:

activity # timemileskm+m
  Foot Orienteering3 27:49 4.96(5:36) 7.99(3:29) 2334c
  Running2 26:26 3.24(8:10) 5.21(5:04)
  Stretching1 9:20
  Total5 1:03:35 8.2 13.2 2334c
  [1-5]4 54:15

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We

Wednesday Mar 24 #

8 AM

Running warm up/down 15:47 [1] 3.19 km (4:57 / km)
shoes: Saucony Kinvara 11 II

Riscaldamento
9 AM

Foot Orienteering tempo 8:09 [5] ** 2.48 km (3:17 / km) +14m 3:12 / km
7c shoes: Saucony Kinvara 11 II

MOC Camp - Knockout quarti
3°; ero morto ma contento; ho battuto Tranchand e mi sono qualificato in semifinale
11 AM

Foot Orienteering tempo 10:57 [5] ** 3.05 km (3:35 / km)
12c shoes: Saucony Kinvara 11 II

MOC Camp - Knockout semifinali
5°; ero andato; anche questa l'ho fatta insieme al ceco dei quarti
2 PM

Foot Orienteering tempo 8:43 [5] ** 2.46 km (3:33 / km) +9m 3:29 / km
15c shoes: Saucony Kinvara 11 II

MOC Camp - Knockout finale
Le ho prese di corsa

Running warm up/down 10:39 [1] 2.02 km (5:16 / km)
shoes: Saucony Kinvara 11 II

Defaticamento
9 PM

Stretching 9:20 [0]

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