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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Mar 25:

activity # timemileskm+m
  Stretching1 23:20
  Running2 17:02 2.05(8:18) 3.3(5:10) 41
  Foot Orienteering1 13:17 2.32(5:43) 3.74(3:33) 5818c
  Total3 53:39 4.37 7.04 9918c
  [1-5]2 30:19

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Th

Thursday Mar 25 #

9 AM

Running warm up/down 10:00 [1] 2.04 km (4:54 / km) +11m 4:46 / km
shoes: Saucony Kinvara 11 II

Riscaldamento
10 AM

Foot Orienteering 5:58 [4] ** 1.69 km (3:32 / km) +19m 3:21 / km
7c shoes: Saucony Kinvara 11 II

Sprint relay con Alice - 2^ frazione

Foot Orienteering 7:19 [4] ** 2.05 km (3:34 / km) +39m 3:16 / km
11c shoes: Saucony Kinvara 11 II

Sprint relay con Alice - 4^ frazione

Running warm up/down 7:02 [1] 1.26 km (5:35 / km) +30m 4:59 / km
shoes: Saucony Kinvara 11 II

Defaticamento - Ritiro punti
7 PM

Stretching 23:20 [0]

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