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Training Log Archive: Carocci

In the 1 days ending Mar 26:

activity # timemileskm+m
  Esercizi1 1:00:00
  Running4 38:29 4.88(7:53) 7.85(4:54) 144
  Stretching1 23:20
  Total5 2:01:49 4.88 7.85 144
  [1-5]4 1:38:29

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Fr

Friday Mar 26 #

3 PM

Running warm up/down 10:30 [1] 2.31 km (4:33 / km)
shoes: Saucony Kinvara 11 II

Riscaldamento

Esercizi 1:00:00 [1]

Andature; giavellotto
4 PM

Running 5:16 [2] 0.75 km (7:01 / km)
shoes: Saucony Kinvara 11 II

Traino e partenze dai blocchi
5 PM

Running warm up/down 1:31 [1] 0.34 km (4:28 / km)
shoes: Saucony Kinvara 11 II

Defaticamento
6 PM

Running 21:12 [2] 4.45 km (4:46 / km) +144m 4:06 / km
shoes: Saucony Kinvara 11 II

Corsa per provare i plantari nuovi
7 PM

Stretching 23:20 [0]

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