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Training Log Archive: Carocci

In the 1 days ending Mar 28:

activity # timemileskm+m
  Running1 47:02 6.31(7:27) 10.16(4:38) 58
  Stretching1 23:20
  Total2 1:10:22 6.31 10.16 58
  [1-5]1 47:02

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Su

Sunday Mar 28 #

12 PM

Running 19:49 [1] 4.4 km (4:30 / km)
shoes: Saucony Kinvara 11 II

Corsa lenta

Running intervals 5:52 [3] 1.08 km (5:26 / km)
shoes: Saucony Kinvara 11 II

5×100

Running 16:47 [2] 3.8 km (4:25 / km) +24m 4:17 / km
shoes: Saucony Kinvara 11 II

Corsa lenta-moderata

Running intervals 4:34 [3] 0.88 km (5:11 / km) +34m 4:21 / km
shoes: Saucony Kinvara 11 II

5 allunghi in leggera salita
3 PM

Stretching 23:20 [0]

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