Training Log Archive: AKeyIn the 7 days ending Aug 9, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 24:05 4.6 km (5:14 / km)
ahr:123 max:164 shoes: New Balance mmorbl2
Running intervals 35:09 7.77 km (4:31 / km) +11m 4:30 / km
ahr:154 max:178
Running 25:43 5.18 km (4:58 / km) +52m 4:44 / km
ahr:141 max:173 shoes: Nike zoom fly black
Running intervals 37:34 9.21 km (4:05 / km) +122m 3:50 / km
ahr:158 max:186 shoes: Nike zoom fly black
Running 19:44 3.73 km (5:18 / km) +14m 5:12 / km
ahr:132 max:167 shoes: Nike zoom fly black
Running intervals 35:49 5.45 mi (6:34 / mi) +6m 6:33 / mi
ahr:145 max:177 shoes: Nike zoom fly black