Running26:39 5.12 km (5:12 / km) +34m5:02 / km ahr:128 max:153 shoes: New Balance mmorbl2
3 PM
Running29:22 5.57 km (5:16 / km) +56m5:01 / km ahr:133 max:170
Running43:38 9.78 km (4:28 / km) ahr:155 max:181
Reps: 6x(200m (200m) + 200m (200m) + 400m (400m)) with Brodie. Felt pretty shocking tbh :( just really generally fatigued and had no ‘snap’, but got it done. Ave: 200’s in 30sec, 400’s in 64sec
Running20:31 4.0 km (5:08 / km) +45m4:51 / km ahr:143 max:158