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Training Log Archive: AKey

In the 7 days ending Aug 23, 2020:

activity # timemileskm+m
  Running10 9:50:58 75.56(7:49) 121.61(4:52) 424
  S/C2 1:20:00
  Total11 11:10:58 75.56 121.61 424

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MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

12 PM

Running 1:24:14 intensity: (3:08 @1) + (23:49 @2) + (55:28 @3) + (1:49 @4) 18.65 km (4:31 / km) +52m 4:27 / km
ahr:145 max:169 shoes: New Balance mmorbl2

Saturday Aug 22, 2020 #

11 AM

Running warm up/down 32:25 intensity: (4:08 @1) + (21:53 @2) + (5:29 @3) + (55 @4) 6.13 km (5:17 / km) +14m 5:14 / km
ahr:135 max:173 shoes: New Balance mmorbl2

Running intervals 35:15 intensity: (3:48 @3) + (26:55 @4) + (4:32 @5) 10.02 km (3:31 / km)
ahr:173 max:184

Threshold ints: 6x 5mins (1min). Sun came out just in time for the first rep, but was quickly replaced with rain. Although the rain was quite nice :)

Running 4:08 intensity: (3 @2) + (3:21 @3) + (44 @4) 0.89 km (4:38 / km) +3m 4:33 / km
ahr:159 max:172

Post thresh strides: 4x 100m

Running warm up/down 19:40 intensity: (18 @1) + (10:33 @2) + (8:49 @3) 3.51 km (5:37 / km) +5m 5:34 / km
ahr:140 max:152

8 PM

S/C 50:00 [1]

Friday Aug 21, 2020 #

6 PM

Running 39:59 intensity: (8:43 @1) + (31:14 @2) + (2 @3) 7.39 km (5:25 / km) +14m 5:22 / km
ahr:126 max:142 shoes: New Balance mmorbl2

Easy golf course. Feeling pretty tired after a few bad sleeps

Thursday Aug 20, 2020 #

10 AM

Running 26:39 intensity: (3:36 @1) + (22:01 @2) + (1:02 @3) 5.12 km (5:12 / km) +34m 5:02 / km
ahr:128 max:153 shoes: New Balance mmorbl2

3 PM

Running 29:22 intensity: (1:39 @1) + (22:46 @2) + (4:46 @3) + (11 @4) 5.57 km (5:16 / km) +56m 5:01 / km
ahr:133 max:170

Running 43:38 intensity: (6 @1) + (9:11 @2) + (19:35 @3) + (14:46 @4) 9.78 km (4:28 / km)
ahr:155 max:181

Reps:
6x(200m (200m) + 200m (200m) + 400m (400m)) with Brodie. Felt pretty shocking tbh :( just really generally fatigued and had no ‘snap’, but got it done.
Ave: 200’s in 30sec, 400’s in 64sec

Running 20:31 intensity: (11 @1) + (7:39 @2) + (12:41 @3) 4.0 km (5:08 / km) +45m 4:51 / km
ahr:143 max:158

Wednesday Aug 19, 2020 #

10 AM

Running 33:34 intensity: (11:55 @1) + (20:57 @2) + (42 @3) 6.28 km (5:21 / km) +23m 5:15 / km
ahr:123 max:147 shoes: New Balance mmorbl2

3 PM

S/C 30:00 [1]

Running 59:58 intensity: (16:41 @1) + (29:39 @2) + (12:12 @3) + (1:26 @4) 8.77 km (6:50 / km) +27m 6:44 / km
ahr:129 max:171 shoes: Nike zoom fly black

Drills + strides. With Brodie!!!

Tuesday Aug 18, 2020 #

10 AM

Running 42:52 intensity: (1:21 @1) + (33:42 @2) + (7:49 @3) 8.64 km (4:58 / km) +38m 4:51 / km
ahr:135 max:158 shoes: New Balance mmorbl2

5 PM

Running 35:06 intensity: (53 @1) + (27:37 @2) + (6:36 @3) 7.27 km (4:50 / km) +15m 4:47 / km
ahr:136 max:152 shoes: New Balance mmorbl2

Monday Aug 17, 2020 #

2 PM

Running 28:17 intensity: (2:22 @1) + (19:28 @2) + (6:27 @3) 5.18 km (5:28 / km) +53m 5:12 / km
ahr:133 max:160 shoes: New Balance mmorbl2

Running tempo 34:26 intensity: (32 @3) + (21:20 @4) + (12:34 @5) 10.41 km (3:18 / km)
ahr:178 max:186

Thresh

Running 20:54 intensity: (32 @1) + (11:26 @2) + (8:56 @3) 4.0 km (5:13 / km) +46m 4:56 / km
ahr:140 max:155 shoes: New Balance mmorbl2

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