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Training Log Archive: jools

In the 1 days ending Mar 6:

activity # timemileskm+m
  run1 1:06:20 6.67(9:56) 10.74(6:11)
  Total1 1:06:20 6.67(9:56) 10.74(6:11)

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Sa

Saturday Mar 6 #

run (Longslow) 1:06:20 [3] 10.74 km (6:11 / km)
shoes: Salomon speedcross4-navy

Long slow run while I listened to a podcast. Ran along the creek trail to Kangaroo Flat. Turned around at Wesley Street.

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