Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  rode to & from work17 16:33:00 219.97(4:31) 354.0(2:48)
  run30 16:28:02 112.03(8:49) 180.3(5:29) 60
  orienteering14 15:48:17 66.49(14:16) 107.01(8:52) 1330
  long slow run9 13:59:58 86.12(9:45) 138.6(6:04) 850
  Hills / tempo session8 10:00:28 39.71 63.9 4466
  MTB ride3 4:01:00 35.11 56.5
  jogging/walking4 3:45:31 18.11(12:27) 29.15(7:44) 170
  road bike3 1:53:35 16.22(7:00) 26.1(4:21)
  warm up/down/recovery3 1:09:35 2.39 3.85
  tempo session2 34:00 4.88 7.85
  Walking1 23:00
  Total83 84:36:26 601.03 967.26 6876
averages - sleep:5.8 rhr:51 weight:33kg

Individual entries not listed for report periods longer than a month.

« Earlier | Later »