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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  run88 53:44:56 341.87(9:26) 550.18(5:52) 1555
  rode to & from work35 36:00:00 509.52 820.0
  orienteering26 30:48:39 112.03(16:30) 180.3(10:15)
  long slow run14 20:32:19 118.45(10:24) 190.62(6:28) 1060
  road bike11 14:24:00 213.13(4:03) 343.0(2:31)
  running event4 8:26:36 30.33(16:42) 48.81(10:23) 4251
  Unspecified3 7:50:00 17.27(27:12) 27.8(16:54) 300
  jogging/walking3 3:59:54 14.48(16:34) 23.3(10:18)
  Walking3 3:44:17 14.6(15:22) 23.5(9:33)
  MTB ride3 3:10:00 33.55(5:40) 54.0(3:31)
  Hills / tempo session1 28:42 3.11(9:14) 5.0(5:44)
  Total185 183:09:23 1408.34 2266.51 7166

Individual entries not listed for report periods longer than a month.

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