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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 365 days ending Dec 31:

activity # timemileskm+m
  Achieve It group47 41:05:00 19.54 31.44
  orienteering17 22:39:42 65.01(20:55) 104.62(13:00)
  run23 14:52:27 87.15(10:14) 140.25(6:22)
  Walking5 10:39:37 26.53(24:06) 42.7(14:59)
  Bushwalk3 8:47:20 19.9(26:30) 32.03(16:28)
  home strength session4 2:10:00
  jogging/walking1 1:20:00 4.35(18:24) 7.0(11:26)
  long slow run1 1:13:53 7.19(10:17) 11.57(6:23)
  MTB ride1 1:06:48 12.14(5:30) 19.54(3:25)
  rode to & from work1 45:00 4.35(10:21) 7.0(6:26)
  Ex bike1 10:00
  Total92 104:49:47 246.16 396.15

Individual entries not listed for report periods longer than a month.

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