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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Walking111 82:25:10 328.58(15:03) 528.8(9:21)
  run136 79:47:03 490.16 788.84
  orienteering36 51:16:27 128.44 206.7 3354 /14c28%
  Bushwalk8 36:53:16 66.26(33:24) 106.63(20:45) 4100
  long slow run7 10:41:05 58.7(10:55) 94.47(6:47)
  MTB ride4 6:30:00 42.25 68.0
  road bike7 6:13:00 65.87 106.0
  jogging/walking1 5:00:06 13.36(22:28) 21.5(13:57)
  running event1 2:54:00 13.36(13:01) 21.5(8:06)
  body balance class1 1:00:00
  home strength session1 20:00
  Total254 283:00:07 1206.98 1942.44 44354 /14c28%
  [1-5]253 282:20:07

Individual entries not listed for report periods longer than a month.

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