Training Log Archive: jools

In the 7 days ending Dec 3, 2006:

1:16

0:00

long slow run 1:04:15 [3] 10.7 km (6:00 / km)

First of the training season's long slow runs. Starting gently...

warm up/down/recovery 23:09 [2] 3.85 km (6:01 / km)

run 20:00 [4] 4.0 km (5:00 / km)

rode to & from work 1:16:00 [3] 29.0 km (2:37 / km)

Rode home via scenic route of Eaglehawk, the Allies pub, Balgownie winery (cellar doors closed!)

run 29:43 [3] 5.0 km (5:57 / km)

Hills / tempo session 13:00 [4]

8 hill repetitions - haven't done this for a long time.

warm up/down/recovery 23:09 [3]

Warm-up and cool-down, and downhill between hard uphill efforts.

run 28:00 [3] 5.0 km (5:36 / km)