Training Log Archive: joolsIn the 7 days ending May 9, 2021:
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Saturday May 8, 2021 #
orienteering 1:01:44 [4] 7.0 km (8:49 / km)
shoes: Dark blue Salomon speed cross
Amazing orienteering event today. I did course 2 which had only 4 controls in 5.6km. Long legs in steep rocky terrain, with lots of route choice options. Thank you Neil!
Friday May 7, 2021 #
Achieve It group (Boxhiit) 1:00:00 [4]
Took the early morning session today with 5 people, so had to join in to make up the even numbers needed.
Thursday May 6, 2021 #
Achieve It group (Tone it) 45:00 [3]
Tone it session that included resistance bands and heavy weights, with some super setting exercises
jogging/walking 1:20:00 [2] 7.0 km (11:26 / km)
shoes: Salomon speedcross4-navy
Walked-jogged to and from the exercise group....
Wednesday May 5, 2021 #
Achieve It group (Cardio fit) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Black mizuno
Cardio session included 2 laps of the lake
Tuesday May 4, 2021 #
orienteering 1:30:00 [2] 5.25 km (17:09 / km)
shoes: Salomon sense ride 3
Walked around control sites to check legs and sites for suitability for an event planned for June
Monday May 3, 2021 #
Achieve It group (Tone It) 45:00 [3]
Resistance band session this morning.
rode to & from work (Commute ) 45:00 [2] 7.0 km (6:26 / km)
Rode my bike toWeeroona Oval for the tone it session