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Training Log Archive: ..::alex::..

In the 1 days ending Sep 11, 2006:

activity # timemileskm+m
  cycling1 1:00:00 18.64(3:13) 30.0(2:00) 200
  Total1 1:00:00 18.64(3:13) 30.0(2:00) 200
averages - sleep:9 weight:40lbs

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Mo

Monday Sep 11, 2006 #

cycling 1:00:00 [3] 30.0 km (2:00 / km) +200m 1:56 / km
slept:9.0 weight:40lbs

rode up the mt!!

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