Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending May 22, 2021:

activity

time

miles

Indoor climbing

6:40:00

Walking

3:48:00

13.3

(17:09)

21.4

(10:39)

Running

1:24:17

9.69

(8:42)

15.6

(5:24)

orienteering

40:07

3.23

(12:25)

5.2

(7:43)

outdoor climbing

40:00

Total

13:12:24

26.22

42.2

2:40

0:00

» now

Saturday May 22, 2021 #

Walking 30:00 [1] 2.8 km (10:43 / km)

orienteering (Wanniassa Hills) 40:07 [3] 5.2 km (7:43 / km)

Excellent course! Made one stupid mistake on 2nd last control; distracted by another control on a termite mound (same control description) about 80m to the right, when I was heading straight towards the correct location.

Indoor climbing (Blochaus) 1:30:00 [2]

12 black (1 new)

Friday May 21, 2021 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

6 black

Running (Black Mtn Peninsula) 13:00 [2] 1.7 km (7:39 / km)

very slow jog

Thursday May 20, 2021 #

Walking 30:00 [1] 3.0 km (10:00 / km)

Running (Aranda snowgums-Black mtn) 34:10 [3] 6.4 km (5:20 / km)

Indoor climbing (Blochaus/Mountain Strong) 1:10:00 [2]

Wednesday May 19, 2021 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:30:00 [2]

10 black

Tuesday May 18, 2021 #

Walking 48:00 [1] 4.5 km (10:40 / km)

Running (Stromlo XC circuit) 37:07 [3] 7.5 km (4:57 / km)

2.5km warm up (14 mins) and then a 5km course in 23:07.

Monday May 17, 2021 #

Walking 40:00 [1] 3.5 km (11:26 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

1 yellow, 10 black

Sunday May 16, 2021 #

Walking (Tianjara Falls) 20:00 [1] 2.0 km (10:00 / km)

outdoor climbing (Tianjara Falls) 40:00 [2]

Roger the meerkat (Grade 16, 18m) Flashed it (top rope)
Bingo Wings (Grade 14, 15m) Flashed it (top rope)
Mouche pique (Grade 18, 20m) Flashed it (top rope). Veered right for the top section. Repeated it and went slightly to the left of the rope for the final section. Took one rest, then got it.

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