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Training Log Archive: beeker

In the 1 days ending Jan 15, 2010:

activity # timemileskm+m
  Cycling - Road1 1:41:00
  Running1 36:00
  Total2 2:17:00

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Fr

Friday Jan 15, 2010 #

8 AM

Running 36:00 [3]
shoes: Kayano 15

Tried to go for a real run, but unfortunately never felt very comfortable actually getting above a jog today - I seemed to be suffering a bit of a recurrence of some old trouble. So only a short outing mostly jogging, with some walking (feeble or what). Oh well a bit sad really - I'll have to try to do better.
6 PM

Cycling - Road 1:41:00 [3]
shoes: Genius (blue)

Headed out for a nice easy ride following the sun the Sumner. Was very pretty out across the estuary on the way home, so I just had to take a quick photo...



As I was there admiring the view Andy and the coffee shop girls came by and forced me back to Sumner, and then even up to the top of Evans. So much effort for a Friday! Fortunately they let me have a sugar filled hot chocolate after that.



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