Running 10:00 [3]
shoes: Saucony Fastwitch
Warmup
Orienteering race (Sprint) 17:37 [3] 2.5 km (7:03 / km)
shoes: Saucony Fastwitch
Arataki School. Started off ok, managed to get close to Carsten, but then lost a little time in the creek, and then made some mistakes coming back into the school
Running 15:00 [3]
shoes: Inov8 (red)
Warmup - longish run to the start for this race
Orienteering race (Sprint) 17:45 [3] 2.4 km (7:24 / km)
shoes: Inov8 (red)
The reserve. Hilly sprint - lost a bit of time on 7 missing the clearing, and then took the wrong route choice on the long leg. Chased around after Darren for the rest of the course.
Running 10:00 [3]
shoes: Inov8 (red)
Hard to warm up for this race
Orienteering race (Sprint) 17:09 [3] 3.1 km (5:32 / km)
shoes: Inov8 (red)
Frimley School and park
Started ok, but the did silly things like climbing stairs etc. Wasn't feeling super fast, and Carsten came past. Real struggle to the end for this one.