Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 7 days ending Sep 8, 2019:

activity	#	time	miles		km		+m
Orienteering	8	7:07:47	15.09		24.28		531
Walking	2	1:48:11	4.21	(25:43)	6.77	(15:59)	143
Total	9	8:55:58	19.29		31.05		673

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Sunday Sep 8, 2019 #

8 AM

Orienteering 31:26 [3] 2.64 km (11:55 / km) +13m 11:37 / km
ahr:145 max:177 shoes: Keens

Sprint Champs - messed up 14 and 15.

11 AM

Orienteering 40:00 [3]
shoes: Keens

Temp-O

1 PM

Orienteering 43:06 [3] 3.84 km (11:14 / km) +59m 10:26 / km
ahr:164 max:181 shoes: Keens

Sprint Relay - Ran Leg 3 after Anastasia and Matthias. So happy to be included in such a great team!!

Sprint 3 - Splits

Saturday Sep 7, 2019 #

10 AM

Orienteering 1:39:25 [3] 3.58 km (27:47 / km) +130m 23:30 / km
ahr:115 max:174 shoes: VJ Falcons

DQ’d - failed to visit Control 4. First time ever!! Total failure to catch my error, which makes it worse!

Beige Long - Splits

Friday Sep 6, 2019 #

Event: BAOC: U.S. Nationals

1 PM

Orienteering 1:01:33 [3] 3.02 km (20:25 / km) +93m 17:41 / km
ahr:144 max:182 shoes: VJ Falcons

Middle at Big Basin Redwoods.

Brown Y Middle - Splits

Wednesday Sep 4, 2019 #

11 AM

Walking 20:52 [3] 1.27 km (16:27 / km) +30m 14:44 / km
ahr:104 max:133 shoes: Keens

Walked down the Pinnacles Trail on the drive around Crater Lake.

Tuesday Sep 3, 2019 #

10 AM

Orienteering 35:55 [3] 3.22 km (11:08 / km) +47m 10:23 / km
ahr:147 max:181 shoes: Keens

Sprint at COCC community college.

2 PM

Orienteering 41:19 [3] 3.18 km (13:01 / km) +75m 11:38 / km
ahr:163 max:182 shoes: Keens

Sprint at Shevlin Park - hot in the sun.

Shevlin Park Sprint - Splits

Monday Sep 2, 2019 #

9 AM

Walking 38:34 [3] 2.56 km (15:05 / km) +90m 12:49 / km
ahr:121 max:160 shoes: VJ Falcons

Orienteered up to the Start. Started watch about 14 mins late.

Orienteering 1:15:03 [3] 4.81 km (15:36 / km) +113m 13:57 / km
ahr:136 max:174 shoes: VJ Falcons

Enjoyed everything about this event - even the hike uphill to the Start through the forest. Weather was perfect, about 60 with a little breeze. I ate my first ever GU at 45 minutes on my 4-contour climb up to 6 - Janet had given it to me when we were at the Flying Pig this year, and I had been reluctant to try it. I was impressed by how OK it was! And bought some more at REI!

Walking 48:45 [3] 2.94 km (16:34 / km) +23m 15:56 / km
ahr:119 max:220 shoes: VJ Falcons

Oreinteered back down from the Finish. Started watch late again.

Short Day 3 Upper Dutchman - Splits

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