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Training Log Archive: Ellipropelli

In the 1 days ending May 18:

activity # timemileskm+m
  Laufen1 1:09:44 7.3(9:33) 11.75(5:56) 103
  Fahrrad1 8:17 1.01(7.3/h) 1.63(11.8/h) 22
  Total2 1:18:01 8.32(9:23) 13.39(5:50) 125
  [1-5]2 1:16:43

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Tu

Tuesday May 18 #

2 PM

Fahrrad 8:17 intensity: (1:03 @0) + (3:34 @1) + (3:37 @2) + (3 @3) 1.63 km (11.8 kph) +22m
ahr:116 max:140

6 PM

Laufen 19:25 intensity: (15 @0) + (49 @1) + (5:50 @2) + (12:31 @3) 3.11 km (6:15 / km) +39m 5:53 / km
ahr:143 max:161

Laufen 1:01 intensity: (4 @1) + (39 @2) + (18 @3) 0.18 km (5:32 / km)
ahr:137 max:149

Laufen 35:37 intensity: (2:03 @2) + (17:15 @3) + (13:54 @4) + (2:25 @5) 6.25 km (5:42 / km) +46m 5:30 / km
ahr:161 max:192

Laufen 13:41 intensity: (1:28 @2) + (10:55 @3) + (1:18 @4) 2.21 km (6:11 / km) +18m 5:57 / km
ahr:151 max:165

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